Autumn Pearl Couscous Salad with Roasted Butternut Squash
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This pearl couscous salad is the epitome of Autumn! Loaded with roasted butternut squash chunks, tons of sweet cranberries, nutty pecans, all tossed with Israeli couscous, and a dijon vinaigrette.
Favorite salad of the season right here.
Okay, so I say that about salads all the time but the truth of the matter is, I love discovering new ways of combining ingredients/dressing and pairing them with beautiful colors, textures, flavors, and um.. hello, nutrition?
And after having a weekend filled with recipe testing iced pumpkin spiced old fashioned doughnuts, (they’re comin’, they’re comin’) I need a lot of this salad to reel me back into the world of normal, healthy food.
What gets me the most about this pearl couscous salad is the simple dijon vinaigrette dressing. It’s easy, it’s homemade with ingredients you keep in the pantry, and it’s way better than the store-bought stuff. Did I mention that it’s just tossing ingredients into a mason jar and giving it a couple of good shakes? Sometimes I catch myself singing “Shake It Off” while shaking the dressing. And it totally makes making dressing just a little more fun.
Let’s reflect on the Israeli couscous (or pearl couscous) in this salad for a second. They are small, teeny, tiny little nuggets of toasted semolina flour or wheat flour that closely resembles pasta. I love the chewy, slight nuttiness of it in the salad as it pairs beautifully with the roasted butternut squash and the dried cranberries.
Pearl couscous can be difficult to find sometimes, so you could simply replace it with orzo pasta, cooked wild rice, or a wild rice blend. Either way, with or without the pearl couscous, this autumn harvest salad is perfect for this time of year.
Dressing – like I said, it’s simple ingredients that you’ve most likely already have at home
- orange juice (apple will work too)
- dijon mustard
- garlic powder
- honey
- olive oil
- apple cider vinegar
Roasted Butternut Squash. ????
Because, I’m on a mission to fit in as much squash into my diet as humanly possible in these next couple of months. I’m like a squirrel hogging it all to myself. It’s the perfect ‘meaty’ vegetable that this pearl couscous salad needs. It’s earthy, hearty, and filling. Just a simple toss in olive oil with a pinch of salt and pepper and I let it all roasted up in the oven for 25 minutes giving it a toss every 10 minutes or so. Easy babysitting but totally worth it because it takes a regular old salad to the next level.
And we like next level salads, don’t we?
The last step before eating, give it all a good toss in the dressing! Keep in mind the dressing will cause the spinach to wilt so if you don’t think you’ll be able to finish it all in one go, dress half the salad and leave the other half for later. this makes 4 decent sized servings of the pearl couscous salad. We almost always have leftovers so I only dress half and keep the rest separate so lunch is just as fresh as dinner.
For an added crunch, you can sneak if a handful of sesame sticks. I get them from Trader Joe’s and we pretty much deck out every salad with them. 🙂
Autumn Pearl Couscous Salad with Roasted Butternut Squash
This pearl couscous salad is the epitome of Autumn! Loaded with roasted butternut squash chunks, tons of sweet cranberries, nutty pecans, all tossed with Israeli couscous, and a dijon vinaigrette.
Ingredients
SALAD:
- 1 butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 ½ cups dry pearl couscous, (cooked to package directions)
- 3 heaping cups baby spinach
- ½ cup EACH: thinly sliced red onions, dried cranberries, and toasted pecans
DRESSING:
- 3 tablespoons EACH: orange juice and honey
honey
- 1 tablespoon dijon mustard
- ¼ teaspoon garlic powder
- 2 tablespoons apple cider vinegar
- ⅓ cup olive oil
Instructions
- Position a rack in the center of the oven and preheat the oven to 425ºF. Place the diced butternut squash on a baking sheet, toss in olive oil, and sprinkle with salt and pepper. Spread squash out in an even layer. Roasted squash for 20-25 minutes total, tossing halfway through or as needed. While the squash is roasting, prepare the couscous according to package directions.
- DRESSING: Add the orange juice, mustard, garlic powder, honey, apple cider vinegar, olive oil, and a pinch of salt and pepper to a mason jar. Screw on the lid and shake until combined. Taste and adjust seasonings as desired.
- ASSEMBLE: In a large bowl, toss together all the ingredients of the salad with the dressing and serve. Alternately, you can dress only portions of the salad and refrigerate the rest in an airtight container.
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38 Comments on “Autumn Pearl Couscous Salad with Roasted Butternut Squash”
Looks like this is an old post, so I hope you get to see this! Just googling some Fall couscous recipes and stumbled on this one. I made it this evening and it was delicious. I never leave comments, but this was worthy of a thank you. Thank you! It was so good. Can’t wait to make it again . . . after I finish devouring what I made tonight. 😉
Delicious combination of flavors and healthy ingredients. A bit labor intensive but worth it for a special occasion. I’m gluten free so left out the pasta entirely and added more greens – fabulous!
I made this for my office Thanksgiving lunch last year and it was a hit! Throughout the year I had several people mention they’re looking forward to me bringing it this year. I did make a few subs, I used quinoa instead of cous cous and sweet potatoes instead of the butternut squash.
Made this last night; having leftovers now for lunch. I toasted the couscous first, and added goat cheese. Company raved and this recipe is a real keeper. Will make it often this fall and I know friends and family will want the recipe! Thank you!
I only added two tablespoons of honey… and it was still pretty sweet. overall a really nice lunch….enjoyed it!
I love this
I bulk up in the greens sometimes using field greens instead and adding some ricotta salata cheese which is like a sheep milk feta
Made this for the family tonight and we loved it! Now I am going through your page and cannot wait to try more!
Hello. Any substitute for the olive oil ?
You can replace it with any oil that you like.
can i use sweet potatos instead of butternut squash? Not sure if I like butternut squash
Yes, that’ll work. You’ll just need to monitor the sweet potato when roasting as the timing may be slightly different.
Do you think that quinoa could substitute for the couscous?
Yes, quinoa should be a good substitute for the pearl couscous.
Do you know the calories on the Autumn Pearl salad? I made this today for my husband his cousin and her husband. It was delicious!! I have found a new favorite salad.
Hi Sally, glad to hear you enjoyed the salad! I don’t have the nutritional facts calculated off hand but you can plug the URL for this page into myfitnesspal.com and it’ll calculate it for you 🙂
I have made this do many times I can’t count them. Absolutely the most delicious salad going
I toasted my coucous in a pan with a little oil first. It goes brown and has a lovely nutty flavour.
I bought couscous in bulk, so there is no package directions. How would you recommend cooking it?
I usually bring about 4 cups of water to a boil in a medium saucepan. Add a pinch of salt and the couscous and let simmer on the lowest heat setting, covered for 11-14 minutes. When the couscous is tender, just drain in a colander. You may want to add a tablespoon of olive oil and just toss it to keep it from sticking together.
If made in advance and refrigerated (but not dressed), would the squash be good cold? Or would it get mushy? I’m going to make this using orzo.
Hey Cody! I don’t mind cold squash so I think it would be fine. But you can also just keep the squash in a separate container and reheat it on a baking sheet in the oven for a few minutes to just heat it through if you’d like.
Looks delicious! Do you think you could use feta as well to give it a tang?
Sure Claire, sounds great!
Can you roast the butternut squash and cook the couscous the day before?
Absolutely!
Made this salad tonight! It was super tasty & pretty too! I didn’t have time to let the squash or quinoa (I didn’t have pearlized couscous) cool off, but like you said in your previous comment I do think it would be even better if they were room temp. Thank you!
Great recipe !! Thank you. I usually don’t follow recipes, but this one is worth following.. Really Really yummy 🙂
I’m glad to hear that! 🙂
Hi there! This salad looks great and I plan to bring it to a potluck this Friday. Could you tell me what size squash you used, or how many cups of cubed squash I should have? I already have a small one but don’t know if I’ll need more. Please let me know and thank you! 🙂
HI Mayelin, I usually use a butternut squash that is about 1-1.5 pounds or 1 ½ -2 cups diced. Hope you enjoy the salad!
Came across this recipe on Pinterest, is the honey optional in the dressing? Or could it be replaced with agave nectar etc.?
You can use agave nectar in place of the honey if you’d like.
This salad looks absolutely divine! It has so many bright and flavorful ingredients. I am always looking for more healthy and delicious recipes like this. I featured it in my latest post, “Kick Start The New Year #3: 15 Healthy Lunches”!
Made this today and its very good. I had a question though…do you cool off the couscous and butternut squash after cooking them? Or is the salad supposed to be warm? Thanks!
Either way would work. I like my salad at room temperature so I let it cool off just a tad bit 🙂
this salad was absolutely fantastic. we used trader joe’s sweet and spicy pecans; they gave an extra punch. love the dressing as well!
I really love the flavors in this!
Mmm… yummy! I’ve never eaten pearl couscous before, but this salad looks so delicious that I should give it a try 😉